With the start of football season is around the corner, 3 months away, make sure you are spending time in the weight room and practicing your kicks/punts 2-3 times per week (but no more than 4).
A good routine would be to kick 40-50 total quality kicks (not including warm ups) each day 3 times a week. If you're doing Field Goals and Kickoffs then try 30-35 quality Field Goals and 10 Kickoffs per session. The same thing can be applied for punts. If you do all three, then do about 20-25 per style of kick.
Also, practice with pressure, Snap/holds (if possible) and non-perfect ball holds.
If you need a tune up, schedule a lesson with Coach Husby today!
-Coach Chris Husby
Professional Kicking Coach and Owner
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